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Therapy for Adults
"Aim for success, not perfection.
Never give up your right to be wrong, because then you will lose the ability to learn new things and move forward with your life".
Dr. David Burns; Feeling Good: The New Mood Therapy
Therapy can be provided for a wide range of mental health needs including depression, anxiety, post-traumatic stress, phobias, attention deficit hyperactivity disorder, obsessive compulsive disorder, family conflict, communication challenges, and parenting.
Our psychology team is trained in a wide variety of evidence-informed therapies including Cognitive Behavioural Therapy (CBT), Acceptance and Committment Therapy (ACT), Dialiectic Behavior Therapy (DBT), Narrative Therapy and Eye Movement Desensitization and Reprocessing (EMDR). Our team will work with you to find the right therapeutic model for your specific mental health needs.​
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